Training Log Archive: schristophIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 47:24 [3] 6.55 km (7:14 / km)
shoes: inov8 x talon 212
running warm up/down 8:31 [1] 1.2 km (7:06 / km)
shoes: inov8 x talon 212
orienteering 37:34 [4] 4.71 km (7:59 / km)
shoes: inov8 x talon 212
orienteering race 19:02 [4] 3.19 km (5:58 / km)
shoes: inov8 x talon 212
orienteering race 15:38 [5] 3.17 km (4:56 / km)
shoes: Asics Hyper Speed 7
running race 15:00 [5] 3.0 km (5:00 / km)
shoes: White Converse All-Star
orienteering 13:55 [3] 2.6 km (5:21 / km)
shoes: Brooks Launch 5