Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Mar 26, 2018:

activity

time

miles

running

4:14:00

28.5

(8:55)

45.86

(5:32)

orienteering

1:57:44

12.53

(9:24)

20.16

(5:50)

27c

conditioning

13:00

Total

6:24:44

41.02

66.02

27c

1:27

0:00

» now

Monday Mar 26, 2018 #

running warm up/down 14:23 [2] 2.84 km (5:04 / km)
shoes: Saucony Guide 10

running intervals 33:31 [4] 7.13 km (4:42 / km)
shoes: Asics Hyper Speed 7

intervals after Team Trials? helllllll yeahhhhh
3x4x400 at mile+3, +2, mile pace, so 84, 83, 81(ish). Actual splits were 80 (whoops), 84, 84, 85 (whoops); 83, 83, 82, 83; 81, 81, 81, 81. Rest: 30, 60, 75, with a lap between sets
Physically fine, mentally tired, struggled to focus on pacing the first set, but Arne dropped back to run with me on sets 2 and 3 so we alternated pacing, and it was great to have a pacing buddy.

running warm up/down 18:09 [2] 3.37 km (5:23 / km)
shoes: Saucony Guide 10

Sunday Mar 25, 2018 #

running warm up/down 19:50 [2] 3.36 km (5:54 / km)
shoes: inov8 x talon 212

orienteering race 32:50 [4] 5.44 km (6:02 / km)
shoes: inov8 x talon 212

Middle. This was not good. One major mistake on 4 when I saw a control directly south of 4, assumed (wrongly) that it was 19, and proceeded on my line for 100m or so until I realized that I was looking in the wrong reentrants. Rats. The rest of the race I made a TON of errors in the control circle, results of getting slightly off my line/not checking my control descriptions/not reading the map closely enough. It's frustrating because I choose specific process goals to focus on for a race based on what I struggle with, but then I end up struggling with other things. How do I make my orienteering good in all aspects? idk

C • I can identify. But it take... 2

running warm up/down 24:27 [2] 4.21 km (5:48 / km)
shoes: inov8 x talon 212

Middle - Green - JWOC Trials - Splits

Saturday Mar 24, 2018 #

running warm up/down 21:25 [2] 3.81 km (5:37 / km)
shoes: inov8 x talon 212

orienteering 45:14 [4] 7.6 km (5:57 / km)
shoes: inov8 x talon 212

Long at Deer Creek Hills, was overall decent but lots of route choice mistakes where I picked a bad exit, ran for 20s or so, then saw a better route and bent around. Got a little off in places as well. That being said, it's easy for me to look at all the mistakes I make in a race, but I've come a long ways in the last year, and I still have a ways to go. Just gotta remind myself that it's not gonna be perfect yet, and making mistakes is just a fact of the process of improvement.

running warm up/down 21:03 [2] 3.55 km (5:56 / km)
shoes: inov8 x talon 212

Long - Green - JWOC Trials - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2

running warm up/down 13:26 [2] 2.45 km (5:29 / km)
shoes: Saucony Ride 9

orienteering race 12:20 [5] 2.55 km (4:50 / km)
shoes: Saucony Ride 9

Sprint at Sierra College. Pretty good except for rc to 10, didn't check the description. My goal was to have a plan before leaving each control and not sacrifice my running speed, and I think I did both. Checked codes for traps on all except 10 RIP, made some rc decisions that were the slower route, some I considered the alternative, some didn't even see it. i felt like this went by extremely fast. Meh?

running warm up/down 23:18 [2] 3.71 km (6:17 / km)
shoes: Saucony Ride 9

gotta get sum new shoes

conditioning (core) 6:00 [2]

Sprint - Green - JWOC Trials - Splits

Thursday Mar 22, 2018 #

running 32:49 [3] 6.49 km (5:03 / km)
shoes: Saucony Ride 9

During a family Costco stop I tried to find the oyster bay regional shoreline or whatever it's called, the road that Google maps claimed went through was blocked by train tracks, crossed them and ended up getting all my mileage in industrial truckyard crap

conditioning (pedestal core) 7:00 [1]

Wednesday Mar 21, 2018 #

running warm up/down 20:48 [2] 3.14 km (6:37 / km)
shoes: Saucony Ride 9

orienteering race 27:20 [4] *** 4.57 km (5:59 / km)
27c shoes: Saucony Ride 9

Stage 4 at Mills College. Fine except for #3 when I got confused halfway that I was going to #2 and had passed it, doubled back, stopped, stood around, realized I just punched 2, lost a good minute and a half. Small bobble on 15. 50-50 in terms of flow/smoothness leaving a control. Legs were kinda tight

running warm up/down 10:51 [1] 1.8 km (6:02 / km)
shoes: Saucony Ride 9

Note

Using QuickRoute to analyze my races I'm realizing I'm losing more time when I make mistakes than I thought. To me this means 2 things - when I don't screw up, I'm pretty fast, and when I do screw up, it takes a while. Gonna spend the next few months figuring out how to deal with this.

Urban Middle - Green - Splits

Tuesday Mar 20, 2018 #

Note

Spent the off day in San Fran with Julia, Thomas, Turner, and Martin, put some good miles in walking, fun times

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