Training Log Archive: schristophIn the 7 days ending Mar 5, 2017:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 45:02 [5] 2.68 mi (16:48 / mi)
shoes: inov8 oroc 280
orienteering race 45:24 [5] 3.05 mi (14:53 / mi)
shoes: inov8 oroc 280
running intervals 43:00 [4] 5.2 mi (8:16 / mi)
shoes: Asics excite4 1
running 59:23 [3] 7.22 mi (8:14 / mi)
running intervals 22:45 [5] 3.12 mi (7:18 / mi)
shoes: Asics excite4 1
running warm up/down 12:51 [2] 1.4 mi (9:11 / mi)
shoes: Asics excite4 1
conditioning 30:00 [3]
running 46:38 [3] 6.2 mi (7:31 / mi)
shoes: Asics excite4 1
running (dynamics/strides) 7:00 [3] 0.61 mi (11:28 / mi)
shoes: Asics excite4 1