Training Log Archive: schristophIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (middle) 43:55 [5] 3.6 km (12:12 / km) +135m 10:16 / km
11c shoes: Inov8 x-talon 212
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 x-talon 212
orienteering race (sprint) 22:24 [5] 2.7 km (8:18 / km) +99m 7:01 / km
22c shoes: Inov8 x-talon 212
running 25 [1] 3.0 mi (8 / mi)
shoes: asics g-1000 3