Training Log Archive: adventuretom

In the 7 days ending Nov 4, 2019:

activity

time

miles

Orienteering

4:14:12

20.31

32.69

Gym Workout - Flexibility

15:00

Road Running

9:02

1.09

(8:18)

1.75

(5:10)

Total

4:38:14

21.4

34.44

2:00

0:00

9 AM

Orienteering race 1:37:09 [1] 9.91 km (9:48 / km)

Ontario Champs Long

Orienteering warm up/down 5:00 [3]

Road Running warm up/down 5:32 [1] 1.11 km (4:59 / km)

Event: Ontario Orienteering Championships

10 AM

Orienteering 59:38 [1] 6.33 km (9:25 / km)

Orienteering warm up/down 19:20 [2] 3.75 km (5:09 / km)

Gym Workout - Flexibility warm up/down 15:00 [1]

4 PM

Road Running warm up/down 3:30 [3] 0.64 km (5:28 / km)

Orienteering race 23:21 [1] 4.1 km (5:42 / km)

6 PM

Orienteering 49:44 [1] 8.6 km (5:47 / km)