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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering3 3:59:35 9.94 16.0 50014 /18c77%
  Road Running2 1:30:00
  Total3 5:29:35 9.94 16.0 50014 /18c77%

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

10 AM

Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km

Distance Approximate

Road Running warm up/down 45:00 [3]


Long 7 - Splits

Saturday Oct 6, 2018 #

10 AM

Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km
spiked:14/18c

Ontario Orienteering Championships Middle Distance

Road Running warm up/down 45:00 [3]


Middle 7 - Splits

Thursday Oct 4, 2018 #

6 PM

Orienteering 1:00:00 [3]

Wednesday Oct 3, 2018 #

Note

Away - Leadership Camp

Tuesday Oct 2, 2018 #

Note

Away - Leadership Camp

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