Training Log Archive: djsanton97In the 7 days ending Oct 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 16:31 [2] 2.8 km (5:54 / km) +84m 5:08 / km
shoes: Adidas Adizero Boost 2.0 viole
biking 1:28:35 [2] 19.18 km (13.0 kph) +193m
shoes: Adidas Adizero Boost 2.0 viole
running 46:16 [3] 10.8 km (4:17 / km) +97m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole
running 44:46 [3] 9.98 km (4:29 / km) +186m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole
running race 5:21 [5] 1.0 km (5:21 / km) +116m 3:23 / km
shoes: Adidas Adizero Boost 2.0 viole
orienteering warm up/down 14:47 [2] 2.75 km (5:23 / km) +76m 4:43 / km
shoes: Adidas Adizero Boost 2.0 viole
running hills 14:45 [4] 3.4 km (4:20 / km) +175m 3:27 / km
shoes: Adidas Adizero Boost 2.0 viole