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Training Log Archive: djsanton97

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  running8 4:14:29 33.38(7:37) 53.72(4:44) 940
  biking2 2:46:56 21.29(7.7/h) 34.26(12.3/h) 379
  orienteering1 29:15 3.72(7:52) 5.98(4:53) 141
  Total11 7:30:40 58.38(7:43) 93.96(4:48) 1460

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SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

12 PM

running warm up/down 16:31 [2] 2.8 km (5:54 / km) +84m 5:08 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up before gula stigen...

running race 3:31 [5] 1.0 km (3:31 / km)
shoes: Adidas Adizero Boost 2.0 viole

Gula Stigen 1000, new record. Previous record 3:47(2017).
1 PM

running warm up/down 9:37 [2] 2.04 km (4:43 / km)
shoes: Adidas Adizero Boost 2.0 viole

3 PM

biking 1:28:35 [2] 19.18 km (13.0 kph) +193m
shoes: Adidas Adizero Boost 2.0 viole

Long ride with AG and Hammer. So dead towards the end in all the uphills.

Gula Stigen 1000 - Splits

Friday Oct 12, 2018 #

1 PM

running 46:16 [3] 10.8 km (4:17 / km) +97m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Segment chase run before Emma's race.

Strava run: https://www.strava.com/activities/1900970087

Thursday Oct 11, 2018 #

10 AM

running 24:19 [2] 4.33 km (5:37 / km) +88m 5:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Emma's pre race run to Groundhog hill and to Canterbury falls. Fall colors are so nice rn!
5 PM

running 44:46 [3] 9.98 km (4:29 / km) +186m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up + Strava segment chase + orienteering

running race 5:21 [5] 1.0 km (5:21 / km) +116m 3:23 / km
shoes: Adidas Adizero Boost 2.0 viole

The famous Hamilton Killer K

Strava segment: https://www.strava.com/segments/19082521?filter=ov...
C • Killer K 6
6 PM

running 14:01 [2] 3.1 km (4:31 / km) +27m 4:20 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Oct 10, 2018 #

2 PM

orienteering warm up/down 14:47 [2] 2.75 km (5:23 / km) +76m 4:43 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up O-cup eliminator @ Brock Uni

orienteering race 14:28 [4] 3.23 km (4:29 / km) +65m 4:04 / km
shoes: Adidas Adizero Boost 2.0 viole

Easier race speed O-cup eliminator @ Brock Uni
3 PM

Note

Who would have thought its +27(feels like 33) in October?? Really enjoying the tan tho. Nice hike at Decew falls.

Later in the afternoon Emma surprised me by taking me to a winery for a wine tour, AMAZING!

Tuesday Oct 9, 2018 #

4 PM

running warm up/down 37:40 [2] 8.0 km (4:43 / km) +86m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up to the hill workout with AG on the bike.
5 PM

running hills 14:45 [4] 3.4 km (4:20 / km) +175m 3:27 / km
shoes: Adidas Adizero Boost 2.0 viole

Hill workout with McMaster XC guys. Super hot but super fun!!

running warm up/down 37:42 [2] 7.27 km (5:11 / km) +81m 4:55 / km
shoes: Adidas Adizero Boost 2.0 viole

Cool down from the hill workout with AG on the bike.

Monday Oct 8, 2018 #

2 PM

biking (MTB) 1:18:21 [2] 15.08 km (11.5 kph) +186m
shoes: Adidas Adizero Boost 2.0 viole

Georgian nordic with AG and Hammer

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