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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djsanton97

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  orienteering4 2:46:22 18.65(8:55) 30.01(5:33) 104771 /82c86%
  running8 2:02:45 12.84(9:34) 20.66(5:56) 21
  Total11 4:49:07 31.48(9:11) 50.67(5:42) 106871 /82c86%

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WeThFrSaSuMoTu

Monday May 28, 2018 #

8 AM

running warm up/down 21:31 [2] 3.23 km (6:40 / km)
shoes: Adidas Terrex Agravic 355

9 AM

orienteering race 1:21:30 [4] *** 14.6 km (5:35 / km) +538m 4:43 / km
spiked:24/26c shoes: Adidas Terrex Agravic 355

TT long: Finally a good race, after all the mistakes in the sprint and middle. Happy I did so well on the long but I hope I can swap my spot on the WOC long with someone to the middle race. I feel like the WOC long is still its own thing and I'm not ready for that yet.
10 AM

running warm up/down 14:37 [2] 2.54 km (5:45 / km)
shoes: Adidas Terrex Agravic 355


Blue Long - Splits

Sunday May 27, 2018 #

12 PM

running warm up/down 15:32 [2] 2.12 km (7:20 / km)
shoes: Adidas Terrex Agravic 355

1 PM

orienteering race 27:17 [4] *** 5.05 km (5:24 / km) +193m 4:32 / km
spiked:12/14c shoes: Adidas Terrex Agravic 355

TT relay: so much fun, the terrain was so fast and enjoyable! Our team did so well, we won! 15min after getting our medals, we learned the sad news that Robbie had MPed so we had to hand our medals back... But our team was and still is the best team ever #watchthebreakdown !!

Saturday May 26, 2018 #

10 AM

running warm up/down 15:21 [2] 2.45 km (6:16 / km)
shoes: Adidas Terrex Agravic 355

11 AM

orienteering race 42:12 [5] *** 6.64 km (6:21 / km) +280m 5:15 / km
spiked:17/21c shoes: Adidas Terrex Agravic 355

TT middle: what a terrible race!! I started very well, leading in the beginning. Then started making small mistakes almost at every control, just too much hurrying.. Bigger one to 7, just ran past it and went too down... Then same thing to 8. Found my flow after those two again and I could keep it up until 17 where I was just too tired, a trail leg where I was supposed to read the next, long leg but I couldn't even find the damn trail... Then made a very bad route choice to 18 and also made a pretty bad mistake to the control and lost almost 3 minutes on that leg. Turns out that meant losing the clear victory... I'm so not satisfied with my performance but I learned a lot from this one. On to the next one!
12 PM

running warm up/down 15:21 [2] 2.69 km (5:42 / km)
shoes: Adidas Terrex Agravic 355

Felt so bad during this... Reading my map over and over again to understand what happened..

WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
1 PM

running warm up/down 17:30 [2] 3.19 km (5:29 / km)
shoes: Adizero Takumi Sen

2 PM

orienteering race 15:23 [5] 3.72 km (4:08 / km) +36m 3:57 / km
spiked:18/21c shoes: Adizero Takumi Sen

TT sprint: I was so excited to get racing today!! I had a little too much of excitement cause I kept doing stupid mistakes. Then again, my only sprint this spring before this was the one in Switzerland sooo I'm not that disappointed. Plus, sprint isn't my primary goal this summer so I'm good with myself :)

running warm up/down 11:02 [2] 2.09 km (5:17 / km)
shoes: Adizero Takumi Sen


WOC TT - Sprint Blue - Splits

Thursday May 24, 2018 #

8 PM

running 11:51 [2] 2.35 km (5:03 / km) +21m 4:50 / km
shoes: Adizero Takumi Sen

Shake out run to get the 9h 18k walking at Manhattan out from the legs

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