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Training Log Archive: djsanton97

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  orienteering1 1:21:30 9.07(8:59) 14.6(5:35) 53824 /26c92%
  running2 36:08 3.59(10:05) 5.77(6:16)
  Total3 1:57:38 12.66(9:18) 20.37(5:46) 53824 /26c92%

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Mo

Monday May 28, 2018 #

8 AM

running warm up/down 21:31 [2] 3.23 km (6:40 / km)
shoes: Adidas Terrex Agravic 355

9 AM

orienteering race 1:21:30 [4] *** 14.6 km (5:35 / km) +538m 4:43 / km
spiked:24/26c shoes: Adidas Terrex Agravic 355

TT long: Finally a good race, after all the mistakes in the sprint and middle. Happy I did so well on the long but I hope I can swap my spot on the WOC long with someone to the middle race. I feel like the WOC long is still its own thing and I'm not ready for that yet.
10 AM

running warm up/down 14:37 [2] 2.54 km (5:45 / km)
shoes: Adidas Terrex Agravic 355


Blue Long - Splits

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