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Training Log Archive: Niamhunter

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Run6 4:49:35 29.82(9:43) 48.0(6:02) 796
  Orienteering2 1:58:02 9.04(13:03) 14.55(8:07) 591
  Cross Training1 47:42
  S & C1 30:00
  Total8 8:05:19 38.86 62.54 1387

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

11 AM

Run 17:17 intensity: (2:10 @1) + (12:16 @2) + (2:30 @3) + (21 @4) 2.45 km (7:04 / km) +173m 5:13 / km
ahr:154 max:181 shoes: VJ Irocks

Orienteering 1:14:14 intensity: (16 @1) + (7:57 @2) + (45:46 @3) + (20:09 @4) + (6 @5) 9.59 km (7:44 / km) +389m 6:26 / km
ahr:174 max:203 shoes: VJ Irocks

Run 7:32 intensity: (25 @1) + (2:24 @2) + (4:43 @3) 1.11 km (6:46 / km)
ahr:164 max:179 shoes: VJ Irocks

Saturday Jun 8, 2019 #

12 PM

Run 1:13:59 intensity: (1:45 @1) + (30:17 @2) + (41:57 @3) 11.95 km (6:11 / km) +338m 5:25 / km
ahr:166 max:177 shoes: Inov8 TrailRoc 270

Friday Jun 7, 2019 #

12 PM

Cross Training 47:42 intensity: (13:47 @1) + (28:17 @2) + (5:38 @3)
ahr:147 max:176

18.64 km (23.4 kph) +215m
1 PM

S & C 30:00 [1]

Thursday Jun 6, 2019 #

5 PM

Run 13:06 intensity: (1:03 @1) + (7:32 @2) + (4:31 @3) 2.14 km (6:06 / km) +7m 6:00 / km
ahr:158 max:175

Orienteering 43:48 intensity: (11 @1) + (2:42 @2) + (14:41 @3) + (26:14 @4) 4.95 km (8:50 / km) +202m 7:21 / km
ahr:179 max:191

Run 13:05 intensity: (32 @1) + (3:27 @2) + (8:48 @3) + (18 @4) 2.01 km (6:31 / km)
ahr:166 max:182

Wednesday Jun 5, 2019 #

4 PM

Run warm up/down 15:43 intensity: (1:55 @1) + (9:02 @2) + (4:46 @3) 2.73 km (5:45 / km)
ahr:156 max:173 shoes: New Balance Zante v4

Warm Up

Run intervals 32:20 intensity: (43 @1) + (6:27 @2) + (4:10 @3) + (12:21 @4) + (8:39 @5) 6.03 km (5:22 / km)
ahr:180 max:201 shoes: New Balance Zante v4

6* 600m [90s]

6*200m [60s]

Not feeling the best, sleeps been pretty bad the last week so just feeling a bit meh. 1st one was a bit slow but did pick it up a bit after that and was alright for the rest. Pretty slippy on the cycle path at some points so also didn't help. 1 more exam this week then will be over half way through them :)
C • Should 2

Run warm up/down 15:12 intensity: (13 @1) + (1:45 @2) + (13:14 @3) 2.37 km (6:25 / km) +13m 6:15 / km
ahr:169 max:176 shoes: New Balance Zante v4

Cool Down = big plodd

Tuesday Jun 4, 2019 #

4 PM

Run 1:05:03 intensity: (2:07 @1) + (28:24 @2) + (34:32 @3) 11.13 km (5:51 / km) +139m 5:30 / km
ahr:162 max:178 shoes: Inov8 TrailRoc 270

Monday Jun 3, 2019 #

4 PM

Run 36:18 intensity: (1:05 @1) + (12:50 @2) + (22:05 @3) + (18 @4) 6.08 km (5:58 / km) +126m 5:25 / km
ahr:164 max:178

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