Training Log Archive: NiamhunterIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
11 AM
Orienteering 57:05 [2] *** 5.1 km (11:12 / km) +215m 9:15 / km
ahr:137 max:176 spiked:17/17c
BL Galoppen - Green
Not really sure what to do about my ankle so decided to just walk this. Walked most of it apart from a couple of bit where I just wanted to run...so did. Didn't feel too bad when I did.
Anyway nav was all clean and did some compass and map memory stuff etc to keep me entertained whilst I walked which all went well
Not really sure what to do about my ankle so decided to just walk this. Walked most of it apart from a couple of bit where I just wanted to run...so did. Didn't feel too bad when I did.
Anyway nav was all clean and did some compass and map memory stuff etc to keep me entertained whilst I walked which all went well
4 PM
Cross Training (Cycling) 1:05:13 [3]
ahr:150 max:184
25.28 km, 271 m, 23.3 km/h
Chilled ride out, very nice evening and got to see lots of little lambs and a little squad of ducklings :)
Chilled ride out, very nice evening and got to see lots of little lambs and a little squad of ducklings :)
Saturday Apr 7, 2018 #
3 PM
Run 54:51 [3] 8.0 km (6:51 / km) +372m 5:34 / km
ahr:144 max:155
Really easy and slow run round Whinlatter just trying to nurse my ankle back to health.
Was feeling much better than yesterday but could still feel it quite a bit. Will just keep taking each day as it comes depending on how my ankle feels and hopefully it'll be alright for next weekend!
Was feeling much better than yesterday but could still feel it quite a bit. Will just keep taking each day as it comes depending on how my ankle feels and hopefully it'll be alright for next weekend!
Friday Apr 6, 2018 #
2 PM
Run 29:34 [2] 5.18 km (5:42 / km) +36m 5:31 / km
ahr:160 max:187 (injured)
Ouch :( ankle was not feeling great so was just about all I could manage, probably should have had another day off running so just hope it isn't worse tomorrow!
5 PM
Cross Training (Elliptical) 45:00 [3]
ahr:162 max:195
Not quite sure a session like this works 100% on a cross trainer but oh well...I can safely say I've never sweat so much in my life. Was all feeling good though :)
Warm Up
5* 1 min
10 min tempo
Cool Down
Warm Up
5* 1 min
10 min tempo
Cool Down
S & C 30:00 [2]
Core and some strength
Thursday Apr 5, 2018 #
11 AM
Cross Training (Cycling) 1:21:55 [3]
ahr:123 max:146 (injured)
27.94 km, 21.05 km/h, 249m
Really nice ride out in the sun with the snow on the mountains. Just hoping I can run tomorrow though!
Really nice ride out in the sun with the snow on the mountains. Just hoping I can run tomorrow though!
Wednesday Apr 4, 2018 #
Note
(injured)
Don't want to go back into running too soon as want to make sure my ankle has had time to heal so I don't just make it worse. Will just see how it feels and maybe test it tomorrow
3 PM
Cross Training (Elliptical) 30:00 [2]
ahr:126 max:154
S & C 20:00 [2]
Normal core work
Cross Training (Spinning) 30:00 [1]
Tuesday Apr 3, 2018 #
Note
(injured) (rest day)
Ankle feeling quite sore after yesterday so will just have a few easy days to see how it feels
Monday Apr 2, 2018 #
Note
(injured)
No warm up/cool down as didn't particularly want to run anymore that necessary.
10 AM
Orienteering race 22:47 [3] *** 3.06 km (7:27 / km) +77m 6:37 / km
ahr:157 max:179 spiked:13/14c
JK 2018 - Relay - 1st on leg - 3rd team W48-
Not pushing hard today, just keeping it nice and steady as didn't want to hurt the ankle anymore. Was quite sore at the beginning but the pain eased off as I got running a bit more.
Nav was all pretty clean, good route choices, smooth through the controls. Only slightly high on #10 but realised pretty quickly. Happy that I was still 1st back despite not running quickly.
At least a couple of days resting the ankle not putting too much pressure on it to see if it gets better (fingers crossed!)
Not pushing hard today, just keeping it nice and steady as didn't want to hurt the ankle anymore. Was quite sore at the beginning but the pain eased off as I got running a bit more.
Nav was all pretty clean, good route choices, smooth through the controls. Only slightly high on #10 but realised pretty quickly. Happy that I was still 1st back despite not running quickly.
At least a couple of days resting the ankle not putting too much pressure on it to see if it gets better (fingers crossed!)