Training Log Archive: NiamhunterIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 14, 2018 #
Run 20:57 [2] 3.0 km (6:59 / km) +82m 6:09 / km
ahr:181 max:190 (sick)
Saturday Jan 13, 2018 #
Run warm up/down 13:47 [2] 2.0 km (6:54 / km) +14m 6:40 / km
ahr:143 max:165
Run 21:27 [4] 5.0 km (4:17 / km) +80m 3:58 / km
ahr:163 max:189
Chest was feeling quite tight and had a bit of a sniffly nose but wasn't too bad considering
Run warm up/down 13:26 [2] 1.96 km (6:51 / km) +11m 6:40 / km
ahr:153 max:176
Stretching/Rolling 15:00 [0]
Friday Jan 12, 2018 #
S & C 30:00 [2]
ahr:107 max:114 (rest day)
Stretching/Rolling 15:00 [0]
Thursday Jan 11, 2018 #
Run warm up/down 7:00 [2] 1.2 km (5:50 / km)
Orienteering 45:42 [3] *** 5.2 km (8:47 / km) +270m 6:59 / km
spiked:11/14c
Run warm up/down 5:00 [2] 0.8 km (6:15 / km)
Stretching/Rolling 15:00 [0]
Wednesday Jan 10, 2018 #
Run 42:10 [3] 7.7 km (5:29 / km) +73m 5:14 / km
ahr:178 max:190
Chest was feeling quite tight and was coughing a bit. Will just see how I feel don't want it to progress any more
S & C 15:00 [2]
Tuesday Jan 9, 2018 #
Run intervals 56:33 [4] 10.5 km (5:23 / km) +86m 5:10 / km
ahr:171 max:191
Keswick A.C.- 5* 5 mins [2 mins]
Was feeling good for the first 4 but then legs felt tired and heavy on the last one so wasn't great but overall a good session.
Cool Down
Stretching/Rolling 15:00 [0]
Monday Jan 8, 2018 #
Cross Training (Spinning) 30:00 [2]
ahr:85 max:109
S & C 30:00 [2]
Stretching/Rolling 15:00 [0]