Training Log Archive: NiamhunterIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 17, 2017 #
Run long 1:24:58 [3] 14.48 km (5:52 / km) +441m 5:06 / km
ahr:175
Was just going to see how I felt as to how far I did but running and being in the fresh air was making me feel better so just carried on and did the whole loop. Was really nice and I enjoyed in very much :)
Stretching/Rolling 15:00 [0]
Saturday Dec 16, 2017 #
Orienteering 26:00 [2] 2.7 km (9:38 / km) +145m 7:35 / km
ahr:124 max:171
Orienteering 16:47 [3] 2.2 km (7:38 / km) +71m 6:34 / km
ahr:106 max:178
Friday Dec 15, 2017 #
Cross Training (Spinning) 30:00 [2]
ahr:120 (sick) (rest day)
S & C 20:00 [1]
Stretching/Rolling 15:00 [0]
Thursday Dec 14, 2017 #
Note
(sick)
S & C 10:00 [1]
Stretching/Rolling 10:00 [0]
Wednesday Dec 13, 2017 #
Run 1:10:57 [3] 11.2 km (6:20 / km) +228m 5:45 / km
ahr:168 max:188
Stretching/Rolling 15:00 [0]
Tuesday Dec 12, 2017 #
Run hills 1:02:58 [3] 8.98 km (7:01 / km) +335m 5:55 / km
ahr:167 max:191
Keswick A.C.- 8* 2 mins hill reps up the back of Latrigg. Was very slippy and icy! And almost managed all the way with out falling over. :) Was good fun and legs were feeling nice and strong.
Cool Down
Stretching/Rolling 10:00 [0]
Monday Dec 11, 2017 #
Run 30:55 [3] 5.8 km (5:20 / km) +76m 5:00 / km
ahr:163 max:184
S & C 20:00 [2]
Stretching/Rolling 15:00 [0]