Training Log Archive: tonyfIn the 7 days ending Oct 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 37:56 [3] 3.2 km (11:51 / km) +65m 10:46 / km
Running - hilly or rough 1:18:49 [3] 4.76 mi (16:34 / mi) +390m 13:12 / mi
Running - hilly or rough warm up/down 16:48 [2] 0.93 mi (18:04 / mi)
Walk/Hiking/Snowshoe 32:00 [1] 1.85 mi (17:18 / mi)
Note