Training Log Archive: tonyfIn the 7 days ending May 20, 2006:
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Saturday May 20, 2006 #
Biking 3:00:00 [1] 37.0 mi (4:52 / mi)
Twelve hours of "human-powered" birding, two miles and three hours walking (not logged), 37 miles in 9 hours by bike. Difficult to decide how many effective hours - 3 hours gives an average of about 12 mph. West Side Road to Conway, 113 to Fryeburg, East Conway and North-South Rds home with various little side trips. 83 species - better than I expected for not having birded much of it before.
Friday May 19, 2006 #
Running - hilly or rough 1:09:00 [2] 6.8 mi (10:09 / mi) +150m 9:30 / mi
Ran the Jackson 10 km course ("the toughest 10 K in New England") plus Rt 16 with Heather. Not too bad a time for not pushing. Legs felt sore much of time; when will they recover? We managed to finish before today's rain started.
Thursday May 18, 2006 #
Running - road or flat 41:00 [2] 4.0 mi (10:15 / mi)
Forced myself to go out and run to Cranmore and back. Almost as fast coming back (uphill) as going out (downhill). Got rained on for a while.
Weights 20:00 [1]
Various with 5 kg hand weight for upper body.
Wednesday May 17, 2006 #
Biking 25:00 [1] 5.0 mi (5:00 / mi)
Biked downtown and back doing errands. Didn't feel motivated to add weight work. Spent a couple of hours birding in the morning, but only a mile or so walking.
Tuesday May 16, 2006 #
Running - road or flat 22:00 [3] 2.2 mi (10:00 / mi)
HM Rd and woods, RR track, to WW field, downhill and flat so pushed some.
Running - hilly or rough 26:04 [5] 3.0 mi (8:41 / mi)
Pushed and wheezed the Miler "Fun Run" in Whittaker Woods. Couldn't keep up the pace and got passed by a group of five. Almost went swimming in one "pond" but rest of course dry. Not bad I suppose for two days after the Goat.
Running - hilly or rough 26:30 [2] 2.4 mi (11:03 / mi)
Back home after race with a little extra with the group. Same route as going in, but this way it's flat and up.Legs feeling pretty sore.
Monday May 15, 2006 #
Backpacking 35:00 [1] 2.3 mi (15:13 / mi)
Hiked home from the bus, with pack of dirty O gear, tent, etc.
Running - road or flat 23:00 [2] 2.2 mi (10:27 / mi)
Village road. Felt quite good.
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 2:30:55 [3] 13.0 km (11:37 / km) +450m 9:54 / km
Billygoat. 50th place.