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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tonyf

In the 1 days ending May 12, 2006:

activity # timemileskm+m
  Treadmill1 24:00 2.5(9:36) 4.02(5:58)
  Swimming1 20:00
  Total1 44:00 2.5 4.02

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Fr

Friday May 12, 2006 #

Treadmill 24:00 [3] 2.5 mi (9:36 / mi)

Five reps of 1 minute at 8.5 mph, 1.5 minute at 5.5 mph plus warmup and cooldown, all at 2%.

Swimming 20:00 [2]

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