Training Log Archive: jotaignaIn the 7 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Aus NOL races) 1:43:37 [4] *** 8.0 km (12:57 / km) +220m 11:23 / km
14c
Orienteering race (NOL Queensland) 2:10:00 [4] *** 7.4 km (17:34 / km) +190m 15:34 / km
12c
Note
(rest day)
Running warm up/down (Stingers Training) 15:00 [2]
shoes: Brooks Adrenaline
Orienteering tempo (Stingers Training) 50:00 [4] **
shoes: Brooks Adrenaline