Training Log Archive: katenessIn the 7 days ending Sep 13, 2020:
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Saturday Sep 12, 2020 #
11 AM
Bike 5:20:01 [3] 33.42 mi (6.3 mph) +2528ft
Leg 1 of our Strong Machine: Mainers Virtual Nationals. With Cliff and Evan, on a course Evan designed around Bethel. Mostly forest roads of variable quality, some hike-a-bike, and our first 4 geocaches. Those are “fun”. Feeling my loss of bike fitness but the beautiful day and good company helped me through. #weARtogether
Paddle 2:17:21 [3] 3.84 mi (35:46 / mi)
Leg 2 packraft across North, Round, and South Ponds in Greenwood at sunset. Leisurely pace, extra time spent on tricky geocache.
Hike 4:20:44 [3] 6.13 mi (42:32 / mi) +1529ft 34:25 / mi
Leg 3 bushwack up the backside of Mt Abram and in search of a few features that definitely felt anti-climactic when we found them. I miss seeing the friendly flag in the forest. Thick woods in the dark made for some VERY slow moving.
A very fun day overall! Not the same as the real deal but it was great to get outside with friends.
A very fun day overall! Not the same as the real deal but it was great to get outside with friends.
Wednesday Sep 9, 2020 #
6 PM
Trail run 54:52 [3] 3.94 mi (13:56 / mi) +104ft 13:35 / mi
ahr:150 max:173
5 min walk warm up, then slow and steady. Technical trails made more so in the dusk.
Monday Sep 7, 2020 #
10 AM
Hike 1:25:55 [2] 2.4 mi (35:48 / mi) +197ft 33:13 / mi
ahr:103 max:167
W in pack