Training Log Archive: katenessIn the 7 days ending Aug 3, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 3, 2020 #
9 AM
Bike 1:12:52 [3] 12.72 mi (10.5 mph) +303ft
ahr:137 max:173
Hot. MTB + Wilder in the chariot while the car AC was being repaired. Started GPS late by about a mile.
Sunday Aug 2, 2020 #
12 PM
Hike 1:22:29 [2] 2.92 mi (28:15 / mi) +845ft 22:10 / mi
ahr:100 max:139
Family hike with blueberries before (high bush) and at the summit (low bush).
Saturday Aug 1, 2020 #
5 PM
Hike 53:58 [1] 1.58 mi (34:09 / mi) +72ft 32:45 / mi
ahr:93 max:186
Family hike with first 1/2 mile at W's pace.
Friday Jul 31, 2020 #
9 AM
Bike 1:12:57 [3] 13.17 mi (10.8 mph) +636ft
ahr:144 max:178
Actual ride time closer to an hour. MTB + hauling Wilder in chariot on mostly roads, some bike path. With my parents on their tandem made for quite a pace line.
Wednesday Jul 29, 2020 #
2 PM
Strength 44:42 [3]
ahr:88 max:131
Tuesday Jul 28, 2020 #
5 PM
Trail run 38:54 [3] 3.13 mi (12:26 / mi) +9ft 12:24 / mi
ahr:186 max:197
Hot and a bee sting. Survival pace (mostly slow, fast by the bees).
You may notice from my HR that I hate the heat... Garmin suggests 3 day recovery and I’m inclined to agree.
You may notice from my HR that I hate the heat... Garmin suggests 3 day recovery and I’m inclined to agree.