Training Log Archive: katenessIn the 7 days ending Jul 11, 2020:
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Thursday Jul 9, 2020 #
9 AM
Strength 48:48 [3]
ahr:106 max:132
Wednesday Jul 8, 2020 #
1 PM
Bike trainer 1:00:01 [3]
ahr:119 max:135
Trying to resolve some heal pain I’ve been in denial about. High cadence sets after a couple rest days.
Sunday Jul 5, 2020 #
11 AM
Bike 1:45:42 [3] 19.7 mi (11.2 mph) +830ft
ahr:106 max:145
Family cruise.
Trail run 46:09 [4] 4.01 mi (11:31 / mi) +267ft 10:50 / mi
ahr:166 max:187
So humid but otherwise nice.