Training Log Archive: katenessIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
11 AM
Paddle 1:13:38 [2] 2.29 mi (32:09 / mi)
ahr:107 max:173
Continued our weekly packrafting journey down a river we have enjoyed paddling on downriver segments. Unfortunately further upstream at low water levels it is... sketchy. Planned an 8 mile segment, bailed after 2. Lots of hoisting the raft (and toddler) over downed trees and dragging over shallows. Oh well.
Trail run 13:51 [3] 1.38 mi (10:02 / mi)
ahr:150 max:172
Jogged along the train tracks and a short buskwack in my neoprene booties (squishy!) to the put in / our car.
5 PM
Trail run 50:07 [3] 4.39 mi (11:25 / mi) +292ft 10:44 / mi
ahr:165 max:182
This time with shoes. E2/3 cruise.
Wednesday Jun 24, 2020 #
1 PM
Strength 50:37 [3]
ahr:88 max:144
Bike trainer 1:00:00 [3] 18.5 mi (3:15 / mi) +509ft 3:10 / mi
ahr:126 max:162
Rest week spin.
Tuesday Jun 23, 2020 #
6 PM
Strength 55:20 [3]
ahr:115 max:155
Monday Jun 22, 2020 #
7 PM
Bike trainer (Zwift) 1:15:00 [4] 21.19 mi (3:32 / mi) +955ft 3:24 / mi
6x1 and 6x2 “hills” and a bit of free ride
Sunday Jun 21, 2020 #
12 PM
Paddle 3:02:11 [2] 11.01 mi (16:33 / mi)
ahr:115 max:178
This weekend was wicked hot so we headed to another river, this time with friends/teammates! It would have been a steamy MSAR this weekend....