Training Log Archive: katenessIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
10 AM
Bike 1:39:33 [3] 19.64 mi (11.8 mph) +1017ft
Family ride to a few lighthouses and a lobster and fry stop. Cliff with the trailer.
5 PM
Paddle 1:34:07 [3] 4.76 mi (19:46 / mi)
Packrafting another section of the Presumpscot. This one more wild and woodsy.
Bike 30:53 [2] 5.7 mi (11.1 mph) +227ft
Bike back to the car.
Friday Jun 12, 2020 #
9 AM
Hike 1:05:39 [1] 2.17 mi (30:15 / mi) +91ft 29:06 / mi
ahr:108 max:161
Hike with Wilder, him walk/running the 1st and last half mile, me carrying him in the pack for the middle mile. This kid is getting fast, at least when he's actually moving :)
Thursday Jun 11, 2020 #
9 AM
Strength 57:26 [3]
ahr:98 max:142
6 PM
Trail run 54:13 [3] 4.64 mi (11:41 / mi) +189ft 11:15 / mi
ahr:157 max:184
10min reps at varying speeds.
Wednesday Jun 10, 2020 #
2 PM
Bike trainer (Zwift) 1:15:00 [4] 22.77 mi (3:18 / mi) +571ft 3:13 / mi
12x1min intervals + 15min race pace.
Tuesday Jun 9, 2020 #
6 PM
Trail run 52:06 [4] 4.13 mi (12:37 / mi) +447ft 11:27 / mi
ahr:158 max:186
5 sets of 1 and 2 min hill repeats.
Sunday Jun 7, 2020 #
3 PM
Bike 1:05:46 [2] 6.75 mi (6.2 mph) +278ft
ahr:118 max:165
In town singletrack with @StrongMachine and my bro-in-law before a family dinner.