Training Log Archive: katenessIn the 7 days ending May 20, 2019:
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Sunday May 19, 2019 #
12 AM
Adventure Race 9:15:00 [5]
shoes: Inov8 TrailTalon 285
Two Rivers AR with @StrongMachine
A super fun and challenging race run by @abiperk and @broots. Thanks to them both for the amazing day/night/day! Will write up a report soon.
A super fun and challenging race run by @abiperk and @broots. Thanks to them both for the amazing day/night/day! Will write up a report soon.
Saturday May 18, 2019 #
Event: Two Rivers Adventure Race
7 AM
Adventure Race 17:00:00 [5]
shoes: Inov8 Roclite
Two Rivers AR with @StrongMachine
Wednesday May 15, 2019 #
9 AM
Hike 40:00 [2] 1.75 mi (22:52 / mi)
Forgot phone and watch so estimated distance. W in pack. Trails very muddy from recent rain/snow. Spring?
7 PM
Bike trainer 40:00 [3]
ahr:114 max:148 shoes: Niner Air9
Taper reps
Tuesday May 14, 2019 #
6 PM
Trail run 30:15 [4] 3.4 mi (8:54 / mi) +26ft 8:50 / mi
ahr:161 max:184 shoes: Inov8 TrailTalon 285
Light and easy with 10x30:30 intervals.