Training Log Archive: katenessIn the 7 days ending Mar 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
12 PM
Trail run 59:12 [4] 5.12 mi (11:34 / mi) +285ft 10:59 / mi
ahr:167 max:189 shoes: Inov8 ArcticClaw
Nasty trails with lots of mud and icy sections but a few dry stretches that felt great. HR was bouncing around a bit and I could feel it. Fell once on my hand, hoping the crazy bruise goes down before my long ride tomorrow.
3 PM
Stretching/rolling 15:00 [1]
Wednesday Mar 27, 2019 #
11 AM
Strength 1:00:00 [2]
Tuesday Mar 26, 2019 #
7 PM
Bike trainer 1:00:00 [3]
shoes: Niner Air9
One eye on ExpIndia as I rode... go Rootstock!
Easy high cadence spin. Yay for rest week.
Easy high cadence spin. Yay for rest week.
Sunday Mar 24, 2019 #
12 PM
Bike trainer 2:00:00 [4]
ahr:132 max:155 shoes: Niner Air9
Rolling hills 60-80%. Every 7 minutes did 3 minutes @100%. Sweaty.