Training Log Archive: katenessIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
8 AM
Trail run 44:54 [3] 3.71 mi (12:06 / mi) +151ft 11:39 / mi
ahr:160 max:175 shoes: Inov8 ArcticClaw
Mose and I needed a run. 45F and sunny already despite heading out early. Trails a mix of ice with a little water on top or varying degrees of slush. Didn’t feel great but I ran in a t shirt so that was nice.
Thursday Mar 14, 2019 #
7 PM
Strength 45:00 [3]
Watch HR not working... but fun new strength plan!
8 PM
Stretching/rolling 15:00 [1]
Wednesday Mar 13, 2019 #
Hike 41:37 [1] 1.73 mi (24:03 / mi) +135ft 22:24 / mi
ahr:109 max:146
Hiking with my dad, W in 35 lb pack, and Mose. Slushy and icy and ick.
11 AM
Bike trainer 50:00 [3]
ahr:130 max:158 shoes: Niner Air9
Primers: 5x2min @110% and 4x30sec @120% with otherwise steady spinning.
12 PM
Stretching/rolling 10:00 [1]
Tuesday Mar 12, 2019 #
6 PM
Road run 41:23 [3] 4.2 mi (9:51 / mi) +42ft 9:46 / mi
ahr:151 max:180 shoes: Inov8 TrailTalon 285
2 sets of 10x20 second sprints with 40sec recoveries. Ran on a paved trail to avoid mushy woods trails from the recent snow/thaw but unfortunately the path was super icy as the snow melt re-froze with the sun setting. Had to jump into the untracked snow on the side quite a bit to avoid killing myself. Getting sick of winter running!!
C • Amen 2
7 PM
Stretching/rolling 15:00 [1]
Preventative.
Sunday Mar 10, 2019 #
10 AM
Trail run 59:59 [4] 4.92 mi (12:12 / mi) +325ft 11:28 / mi
ahr:158 max:177 shoes: Inov8 ArcticClaw
Perfect snowy trails. Legs slow to warm up but finally felt good for the last mile.
12 PM
Bike trainer 2:00:00 [4]
ahr:133 max:165 shoes: Niner Air9
Yesterday’s ride happened... Rolling ride with 1 minute @ 125% every 10 minutes.
7 PM
Strength (And stretching/rolling) 50:00 [2]
ahr:86 max:150
And I’m done.