Training Log Archive: katenessIn the 7 days ending Jan 12, 2019:
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Thursday Jan 10, 2019 #
7 PM
Bike trainer 45:00 [3]
ahr:105 max:121 slept:7.0 shoes: Niner Air9
15x1min at 120%. Knee felt good.
10 PM
Strength (Stability) 5:00 [1]
Wednesday Jan 9, 2019 #
12 PM
Bike trainer 55:00 [4]
ahr:139 max:173 slept:8.0 shoes: Niner Air9
10x2min at 110%. Sweating my way through Marvelous Mrs. Maisel and loving it!
2 PM
Strength (Stability) 15:00 [1]
Hoping that logging this will remind me to do it more consistently. 5 minutes stability and 10 shoveling heavy, wet snow. Glad to have a small driveway.
3 PM
Hike 33:08 [3] 1.23 mi (26:57 / mi) +110ft 24:51 / mi
ahr:123 max:150
Dog hike with W in the pack for what feels like more than 30lbs. Slogged through a couple inches of slush while it continued to snow a bit. Conditions made this a tad more strenuous than expected.
Sunday Jan 6, 2019 #
3 PM
Hike 1:12:42 [1] 2.86 mi (25:25 / mi) +50ft 25:00 / mi
ahr:104 max:134 slept:9.0
Chill family hike. More fun figuring my Garmin out. I’ve got the worst blisters ever on both heels from XC skiing last weekend so that’s been annoying.