Training Log Archive: katenessIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
7 PM
Bike trainer 45:00 [4]
ahr:134 max:171 slept:7.0 shoes: Niner Air9
7,5,3,2min x 105-121% FTP.
Wednesday Jan 2, 2019 #
12 PM
Bike trainer 52:00 [3]
shoes: Niner Air9
First sweat of 2019, a low key spin with a few intervals thrown in.
Back on AP after a month of fun, unlogged activity (downhill ski, XC ski, hiking, trainer). Getting back into things now for 2019. Excited to get the race calendar together.
Back on AP after a month of fun, unlogged activity (downhill ski, XC ski, hiking, trainer). Getting back into things now for 2019. Excited to get the race calendar together.
3 PM
Hike 36:17 [1] 1.3 mi (27:55 / mi) +96ft 26:05 / mi
ahr:100 max:130
Easy dog hike with 30lb W backpack. Played with my new Garmin watch - thanks @StrongMachine!