Training Log Archive: katenessIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
12 PM
Hike 1:30:00 [2] 4.0 mi (22:30 / mi)
slept:8.0 shoes: Inov8 Roclite
Hike with my sister. Carried W in the backpack for a good 30+ lbs. Ended up being a bit of a workout between the pack and rolling terrain. Beautiful day.
Friday Aug 31, 2018 #
7 PM
Bike trainer 1:15:00 [4]
slept:7.5 shoes: Niner Air9
Jumped on the trainer for 30/30 “hills” (20 reps) after baby bedtime. @StrongMachine is on his way to the Catskills for NYARA’s Longest Day. Good luck to all the racers!
Thursday Aug 30, 2018 #
6 PM
Trail run 1:09:59 [4] 6.05 mi (11:34 / mi) +922ft 10:07 / mi
slept:8.5 shoes: Inov8 Roclite
15x1 minute hills. Felt great but then realized I didn’t have a headlamp as the sun set.... last 2 miles in near darkness by the light of my cell phone... had to power hike a few dicey sections. Cool temps tonight felt amazing!
Wednesday Aug 29, 2018 #
10 AM
Trail run 49:06 [5] 5.6 mi (8:46 / mi) +89ft 8:38 / mi
slept:7.5 shoes: Inov8 X-Trail
Wow. It's really f-ing hot today. By mid-morning it was 90F (almost 100F heat index) with 70% humidity. Yuck. Did 15x 45sec sprints + 75 sec super easy. I felt like I was barely moving but splits were better than I feared. Would have jumped in the river if the tide wasn't out / too muddy, so settled for blasting the AC instead on the way home. Eastern Trail with Mose.
Tuesday Aug 28, 2018 #
7 PM
Bike trainer 1:30:00 [4]
slept:8.0 shoes: Niner Air9
Descending hill intervals. So so so hot today plus late ride = trainer ride in the somewhat cooler garage. Still worked up quite a sweat. Phew.
Sunday Aug 26, 2018 #
7 PM
Bike trainer 1:00:00 [4]
slept:9.0
Back from a wedding in Vermont, hopped on the trainer for a late evening ride. Simulated 30/30 hill attacks. Felt so good to shake the legs out.