Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 7 days ending Jul 21, 2018:

	activity	#	time	miles		km		+ft
	Trail run	2	1:33:26	9.9	(9:26)	15.93	(5:52)	578
	Bike trainer	1	1:15:00
	Bike	1	1:06:10	12.81	(11.6/h)	20.62	(18.7/h)	603
	Hike	1	45:00	2.0	(22:30)	3.22	(13:59)
	Total	5	4:39:36	24.71		39.77		1181
averages - sleep:7.5

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Saturday Jul 21, 2018 #

5 PM

Trail run 33:23 [3] 3.8 mi (8:47 / mi) +152ft 8:28 / mi
slept:8.0 shoes: Brooks PureGrit blue/purple

Light and easy trail run with the last 1k hard.

Friday Jul 20, 2018 #

6 PM

Hike 45:00 [1] 2.0 mi (22:30 / mi)
slept:8.0

Dog walk with my guys. Keeping things moving.

Thursday Jul 19, 2018 #

9 AM

Bike 1:06:10 [3] 12.81 mi (11.6 mph) +603ft
slept:7.5 shoes: Niner Air9

5x hill attacks (~2 minutes each) with easy spinning otherwise. Mix of roads (mostly) and easy single track. Bike is feeling great post-tune-up.

Wednesday Jul 18, 2018 #

6 PM

Trail run 1:00:03 [3] 6.1 mi (9:51 / mi) +426ft 9:14 / mi
slept:7.0 shoes: Inov8 Roclite

Easy 9k + hard last 1k along one of the many Portland river trails. Enjoyable minus some hip tightness, will roll that out tonight.

Tuesday Jul 17, 2018 #

9 PM

Bike trainer 1:15:00 [4]
slept:7.0 shoes: Niner Air9

Last harder ride. Booked a massage for my usual workout time this morning so settled for a trainer ride after baby bedtime and dinner guests. A little slow to start but then settled in for some mixed hills.

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