Training Log Archive: katenessIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
9 AM
Bike trainer 1:03:45 [4]
slept:6.5 shoes: Niner Air9
Intended for 90 minutes with 2x30 minute hills but baby woke up about an hour early from his nap... held him off as long as I could but had to cut it short 1/2 way through “hill” #2. Oh well. At least I felt good.
4 PM
Hike 1:15:00 [1] 2.0 mi (37:30 / mi) +230ft 33:49 / mi
shoes: Inov8 X-Trail
An excruciatingly slow but stunningly beautiful hike with in-laws :)
Thursday Jun 28, 2018 #
Bike trainer 2:45:00 [3]
slept:7.0 shoes: Niner Air9
Rainy day = bike trainer ride. This one hurt my butt more than anything.
Wednesday Jun 27, 2018 #
10 AM
Trail run 1:47:32 [4] 9.19 mi (11:42 / mi) +914ft 10:42 / mi
slept:8.0 shoes: Inov8 X-Talon
Steady with ~15lb pack on. Hot and humid made it feel harder.
Tuesday Jun 26, 2018 #
8 AM
Bike 1:36:04 [3] 17.3 mi (10.8 mph) +879ft
slept:6.5 shoes: Niner Air9
20x30sec hill sprints followed by easy spinning. Pretty day on the Eastern Prom.
Sunday Jun 24, 2018 #
9 AM
Bike 3:50:33 [4] 50.7 mi (13.2 mph) +2005ft
slept:9.0 shoes: Niner Air9
First 3 hours with my bro-in-law (him on road bike, me on MTB - he definitely had me beat on steep hills), final hour on some trails around Portland. Felt good. Got a mean arm sun burn.
1 PM
Trail run 51:31 [4] 4.59 mi (11:13 / mi) +342ft 10:29 / mi
shoes: Inov8 X-Trail
...and then onto my feet for a light run on some of my favorite trails, though quite rocky/rooty so slow going + added slowness from tired, post-ride legs. Felt better than I expected though.