Training Log Archive: katenessIn the 7 days ending Apr 28, 2018:
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Friday Apr 27, 2018 #
6 PM
Strength 45:00 [3]
slept:6.5
Upper body and core.
Heading to Finland and Estonia tomorrow to meet up with @StrongMachine. Solo parenting week is over, but solo parenting international plane flight is yet to come...
Heading to Finland and Estonia tomorrow to meet up with @StrongMachine. Solo parenting week is over, but solo parenting international plane flight is yet to come...
Thursday Apr 26, 2018 #
8 AM
Bike trainer 1:00:00 [4] 19.5 mi (3:05 / mi)
slept:6.5 shoes: Niner Air9
10x2 min 110% FTP with 2 min rest intervals.
9 AM
Strength 45:00 [3]
Wednesday Apr 25, 2018 #
1 PM
Trail run 48:04 [4] 5.75 mi (8:22 / mi) +264ft 8:01 / mi
slept:7.5 shoes: Inov8 X-Trail
6x3 min intervals with 2 min rest. Rainy and windy but warm.
Tuesday Apr 24, 2018 #
7 PM
Bike trainer 2:00:59 [4] 19.3 mi (6:16 / mi)
slept:7.0 shoes: Niner Air9
Feeling sluggish after another day with a sick baby at home but got on the bike after he went to sleep to crank out 4x10 minutes at 105% FTP and 5x5 at “race effort” (ended up being about 125% FTP).
Sunday Apr 22, 2018 #
10 AM
Trail run 50:55 [4] 5.72 mi (8:54 / mi) +148ft 8:41 / mi
slept:6.75 shoes: Inov8 X-Trail
10x2 fartleks with 2 minute recoveries. Felt sluggish and chose a trail with a little more uneven terrain than usual, but times could have been worse...