Training Log Archive: katenessIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
10 AM
Hike 1:04:00 [1] 3.0 mi (21:20 / mi)
slept:7.0
Family hike.
8 PM
Bike trainer 1:00:00 [3] 16.41 mi (3:39 / mi)
shoes: Niner Air9
Endurance ride with 4x20 second sprints. Might be getting W’s cold??
Friday Apr 20, 2018 #
Strength 45:00 [3]
slept:6.5
Core and upper body focus. Happy to be feeling good post-run yesterday - no joint pain and minimal muscle soreness.
Thursday Apr 19, 2018 #
8 AM
Trail run 2:08:21 [3] 13.53 mi (9:29 / mi) +415ft 9:13 / mi
slept:6.5 shoes: Inov8 X-Trail
Part 1. Mostly in town/about 75% roads.
6 PM
Trail run 44:24 [3] 4.08 mi (10:53 / mi) +332ft 10:06 / mi
shoes: Inov8 X-Talon
Part 2.
I had a 3 hour run planned for today but work schedule did not permit a full 3-hour block... so I split it into two. Was worried about keeping momentum from the morning when I went back out tonight, but legs warmed back up after about a mile and I ended up feeling really great. Evening run was all trails with lots of roots and rocks, and MUD PUDDLES.
I had a 3 hour run planned for today but work schedule did not permit a full 3-hour block... so I split it into two. Was worried about keeping momentum from the morning when I went back out tonight, but legs warmed back up after about a mile and I ended up feeling really great. Evening run was all trails with lots of roots and rocks, and MUD PUDDLES.
Wednesday Apr 18, 2018 #
6 PM
Bike trainer 1:07:00 [4] 15.72 mi (4:16 / mi)
slept:7.0
12x3 minute intervals, mix of seated and standing efforts. Sweaty.
Tuesday Apr 17, 2018 #
9 AM
Bike trainer 2:00:00 [4]
slept:6.0 shoes: Niner Air9
Rolling ride with 4x5 minute race efforts.
11 AM
Strength 35:00 [3]
Squats, core, KB presses.
Sunday Apr 15, 2018 #
2 PM
Bike trainer 1:00:00 [3]
slept:7.5
Traded in a run in the ice/sleet for a ride on the trainer. Legs pretty tired and sore from yesterday anyway.