Training Log Archive: katenessIn the 7 days ending Mar 31, 2018:
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Friday Mar 30, 2018 #
7 PM
Bike trainer 1:00:47 [4] 16.22 mi (3:45 / mi)
slept:6.5 shoes: Niner Air9
10x3 min low rpm intervals. Sweaty.
Thursday Mar 29, 2018 #
7 PM
Strength 1:00:00 [3]
slept:6.0
Upper body and core +metcon
Wednesday Mar 28, 2018 #
10 AM
Bike trainer 2:30:00 [3] 42.22 mi (3:33 / mi)
slept:7.5 shoes: Niner Air9
Snuck in a long ride during an unexpectedly long baby nap. Feeling strong, will need to up intensity for next endurance ride.
Tuesday Mar 27, 2018 #
6 PM
Trail run 51:39 [4] 5.89 mi (8:46 / mi) +207ft 8:29 / mi
slept:5.0 shoes: Inov8 X-Trail
8x2 fartleks. Path overlooking the hospital where I gave birth, gave me extra motivation. Shin splints acting up the first mile then settled in. Felt good overall.
Monday Mar 26, 2018 #
9 PM
Strength 50:00 [3]
slept:6.5
Upper body and core focus. Push ups after Indian food dinner is not recommended.
Sunday Mar 25, 2018 #
Trail run (Hill repeats) 1:57:35 [3] 8.4 mi (14:00 / mi) +1199ft 12:20 / mi
slept:6.5 shoes: Inov8 X-Talon
5x8 minute hike ups, run down. Rest of the time steady endurance pace. Trails fully snow-covered with some segments nice and runable where the snowmobiles had gone through, the rest a little treacherous with hard and uneven terrain. Fun to be out with StrongMachine and Mose the Dog while grandparents provided baby care.