Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 7 days ending Jan 20, 2018:

activity

time

miles

+ft

Trail run

1:25:39

7.6

(11:16)

12.23

(7:00)

273

Bike trainer

30:00

Strength

15:00

Total

2:10:39

7.6

12.23

273

averages - sleep:7

0:51

0:00

» now

Saturday Jan 20, 2018 #

11 AM

Trail run 51:57 [4] 4.8 mi (10:49 / mi) +108ft 10:36 / mi
slept:7.5 (sick) shoes: Inov8 X-Talon

Soft snow made running a bit slow, but the sun and warm temps made up for it.

Thursday Jan 18, 2018 #

6 PM

Bike trainer 30:00 [4]
slept:6.0 (sick)

Hills with sprints.

7 PM

Strength 15:00 [3]

Tuesday Jan 16, 2018 #

6 PM

Trail run 33:42 [3] 2.8 mi (12:02 / mi) +165ft 11:24 / mi
slept:7.5 (sick)

Recovering from a cold and my sister’s wedding weekend, plus rough trail conditions (frozen and very lumpy/pot-holed, grippy enough with spikes). Was still nice to be out... until I pulled my groin.

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