Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 7 days ending Oct 14, 2017:

	activity	#	time	miles		km		+ft
	Hike	1	2:00:00	4.0	(30:00)	6.44	(18:39)	400
	Trail run	1	50:49	4.3	(11:49)	6.92	(7:21)	336
	Yoga	1	48:00
	Total	3	3:38:49	8.3		13.36		736
averages - sleep:7.5

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Saturday Oct 14, 2017 #

1 PM

Trail run 50:49 [3] 4.3 mi (11:49 / mi) +336ft 11:00 / mi
slept:8.0 shoes: Inov8 X-Talon

Finally got a good night of sleep after a rough week. Dropped W with the grandparents and went to Winnick for a run with Cliff (slow jog for him to shake legs out before his ultra tomorrow). Gorgeous day, rocky/rooty trails, discovered a new pretty lake loop to add to the run. 9w5d pp.

Wednesday Oct 11, 2017 #

7 PM

Yoga 48:00 [3]
slept:7.5

5 ssA, 5 ssB, standing, seated to janu C, finishing.

Sunday Oct 8, 2017 #

Hike 2:00:00 [2] 4.0 mi (30:00 / mi) +400ft 27:24 / mi
slept:7.0 shoes: Inov8 X-Talon

Scouting with @StrongMachine. Forgot to track so distance/time are estimates. On and off trail with W in ergo carrier. So excited about the Maine Summer AR 2018 course!

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