Training Log Archive: katenessIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Trail run 40:14 [3] 3.6 mi (11:11 / mi) +197ft 10:38 / mi
slept:7.0 shoes: Inov8 X-Talon
Robinson Woods. Best feeling so far. 8w5d pp.
Wednesday Oct 4, 2017 #
Trail run 40:25 [3] 3.2 mi (12:38 / mi) +305ft 11:35 / mi
slept:7.0 shoes: Inov8 X-Talon
Dropped W with my mom so Mose and I could sneak in a quick run. Rolly and rooty Falmouth trails. First day on my new Inov8s- loved them! 8w2d pp.
Tuesday Oct 3, 2017 #
7 PM
Yoga 52:00 [3]
slept:6.0
5+5 ss, standing, seated to janu C, finishing.
Monday Oct 2, 2017 #
7 PM
Yoga 50:00 [3]
slept:8.0
5 ssA, 2 ssB, standing, seated through janu C (ouch toes!), finishing including first full wheel in many months. Flexibility coming back more quickly than strength. Pesky left hand cramp finally loosened in seated vinyasas. Happy 8 wk bday to W!