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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 1 days ending Jul 5, 2020:

activity # timemileskm+ft
  Bike1 1:45:42 19.7(11.2/h) 31.7(18.0/h) 830
  Trail run1 46:09 4.01(11:31) 6.45(7:09) 267
  Total1 2:31:51 23.71(6:24) 38.16(3:59) 1097

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Su

Sunday Jul 5, 2020 #

11 AM

Bike 1:45:42 [3] 19.7 mi (11.2 mph) +830ft
ahr:106 max:145

Family cruise.

Trail run 46:09 [4] 4.01 mi (11:31 / mi) +267ft 10:50 / mi
ahr:166 max:187

So humid but otherwise nice.

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