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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 1 days ending Mar 23, 2019:

activity # timemileskm+ft
  Road run1 1:40:39 10.33(9:45) 16.63(6:03) 216
  Total1 1:40:39 10.33(9:45) 16.63(6:03) 216

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Sa

Saturday Mar 23, 2019 #

3 PM

Road run 1:40:39 [4] 10.33 mi (9:45 / mi) +216ft 9:33 / mi
ahr:161 max:181 shoes: Inov8 TrailTalon 285

First long run in awhile. 3.5 miles on packed dirt trail, the rest on sidewalks or paved paths. Some SERIOUS head/side/tailwinds throughout the run.

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