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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Trail run1 44:49 4.65(9:38) 7.48(5:59) 41
  Stretching/rolling1 15:00
  Total2 59:49 4.65 7.48 41

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Th

Thursday Mar 21, 2019 #

7 PM

Trail run 44:49 [4] 4.65 mi (9:38 / mi) +41ft 9:34 / mi
ahr:162 max:185 shoes: Inov8 ArcticClaw

2 sets of 10x30sec sprints with 30sec recoveries. On mostly ice/slushy trails but for one glorious mile it was dry packed dirt..!!!
8 PM

Stretching/rolling 15:00 [1]

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