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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 1 days ending Sep 23, 2018:

activity # timemileskm+ft
  Bike1 1:10:00
  Trail run1 31:56 3.53(9:03) 5.68(5:37) 121
  Total2 1:41:56 3.53 5.68 121
averages - sleep:8.5

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Su

Sunday Sep 23, 2018 #

11 AM

Bike 1:10:00 [2]
slept:8.5

Leisurely high cadence spin. My GPS didn’t work for some reason.
12 PM

Trail run 31:56 [4] 3.53 mi (9:03 / mi) +121ft 8:46 / mi
shoes: Inov8 Roclite

Strong effort 5k-ish on rolling trails.

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