Training Log Archive: kateness

In the 1 days ending Apr 21, 2018:

activity

time

miles

+ft

Hike

1:04:00

3.0

(21:20)

4.83

(13:15)

Bike trainer

1:00:00

16.41

(3:39)

26.41

(2:16)

Total

2:04:00

19.41

(6:23)

31.24

(3:58)

averages - sleep:7

2:04

0:00

10 AM

Hike 1:04:00 [1] 3.0 mi (21:20 / mi)
slept:7.0

Family hike.

8 PM

Bike trainer 1:00:00 [3] 16.41 mi (3:39 / mi)
shoes: Niner Air9

Endurance ride with 4x20 second sprints. Might be getting W’s cold??