Training Log Archive: kateness

In the 1 days ending Apr 20, 2018:

activity

time

miles

+ft

Strength

45:00

Total

45:00

averages - sleep:6.5

0:45

0:00

Strength 45:00 [3]
slept:6.5

Core and upper body focus. Happy to be feeling good post-run yesterday - no joint pain and minimal muscle soreness.