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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 1 days ending Apr 17, 2018:

activity # timemileskm+ft
  Bike trainer1 2:00:00
  Strength1 35:00
  Total2 2:35:00
averages - sleep:6

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2:35
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Tu

Tuesday Apr 17, 2018 #

9 AM

Bike trainer 2:00:00 [4]
slept:6.0 shoes: Niner Air9

Rolling ride with 4x5 minute race efforts.
11 AM

Strength 35:00 [3]

Squats, core, KB presses.

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