Training Log Archive: GilIn the 7 days ending Jul 10, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Sprint) 10:23 [5] *** 1.5 mi (6:55 / mi)
spiked:10/12c shoes: Adidas Neptune XC Spikes (Seco
Orienteering race 58:00 [3] 7.0 mi (8:17 / mi)
16c shoes: Falcon O-shoe with studs
Running 1:26:29 [4] 12.2 mi (7:05 / mi)
shoes: Saucony Omni 6
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Brooks Racing
Running race 31:30 [5] 5.0 mi (6:18 / mi)
shoes: Brooks Racing