Training Log Archive: GilIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics Ahar
Orienteering race (Orange) 35:41 [4] *** 4.9 km (7:17 / km)
12c shoes: Adidas Neptune XC Spikes (Seco
ROC Cobbs Hill Orange.
"A OK" performance. Overshot on second control - had to come back. There were few near misses - I was executing my plan, missed to notice something in the middle, then I realized that I am already past my "check" point, but I was able to re-adjust my plan on fly without losing too much time (if any)
"A OK" performance. Overshot on second control - had to come back. There were few near misses - I was executing my plan, missed to notice something in the middle, then I realized that I am already past my "check" point, but I was able to re-adjust my plan on fly without losing too much time (if any)
Orienteering race (Sprint) 13:45 [4] *** 1.9 km (7:14 / km)
7c shoes: Adidas Neptune XC Spikes (Seco
Sprint-O.
No big mistakes. I could have been little bit smoother in few places. Effort was probably between 90-95%. Week back prevented from going 100%.
No big mistakes. I could have been little bit smoother in few places. Effort was probably between 90-95%. Week back prevented from going 100%.
Orienteering (Flag Pickup) 30:00 [1] *** 3.0 mi (10:00 / mi)
8c shoes: Asics Ahar
Flag pickup. Jogged most of the way
Saturday Jun 23, 2007 #
Swimming 20:00 [1]
Thursday Jun 21, 2007 #
Running 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Adidas adiPRENE (Second)
Varios speeds from 6PM to 9MP
Tuesday Jun 19, 2007 #
Running (Speed) 1:05:00 [4] 11.2 km (5:48 / km)
shoes: Adidas adiPRENE (Second)
1600M warmup
1000M - 3:44
200M - 36
400M - 1:20
400M - 1:18
200M - 35
200M - 37
400M - 1:17
400M - 1:16
200M - 34
200M - 38
400M - 1:21
400M - 1:17
200M - 33
Skipped cooldown since I was dead plus rain and thunder.
1000M - 3:44
200M - 36
400M - 1:20
400M - 1:18
200M - 35
200M - 37
400M - 1:17
400M - 1:16
200M - 34
200M - 38
400M - 1:21
400M - 1:17
200M - 33
Skipped cooldown since I was dead plus rain and thunder.
Monday Jun 18, 2007 #
Running 50:00 [1] 5.0 mi (10:00 / mi)
shoes: Adidas adiPRENE (Second)
Easy jog with RSST trail running folks at Cobbs Hill. I like the people but pace is kind of slow for my liking.
Running intervals (Speed) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Adidas adiPRENE (Second)
While looking for Ansis run into RSST "speed" falks at ER track. They talked me into doing two sets of 200M-400M-800M-400M-200M. Jim Cornell was hanging with me pretty much entire time plus he had one piramid already behind him. I bailed out during second 800M but finished other intervals. Last 200M was in 32 seconds.