Training Log Archive: GilIn the 1 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Running warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
shoes: Falcon O-shoe with studs
Warmu before Sunday's race
Orienteering race (Batona-500 Day 2) 1:42:32 [4] 10.0 mi (10:15 / mi)
shoes: Falcon O-shoe with studs
Way too many burps to contend. It was rough race physically but I was able to maintain the speed at the end. When Eddie cought me few controls to go I tried to see if I could stay ahead of him for few legs. I did and I posed second best time for one of the legs. Now... I must learn to keep up with that type of intensity for entire race...