Training Log Archive: Gil

In the 1 days ending Nov 6, 2006:

activity

time

miles

Cycling

30:00

Running

30:00

4.25

(7:04)

6.84

(4:23)

Aqua

1:00

Total

1:01:00

4.25

6.84

averages - sleep:6

1:01

0:00

Note
slept:6.0

Breakfest: Wheet toast with butter, orange juice, banana.

Note

lunch: Shurfine's chilli, wheet crackers, 1 banana

Running (Treadmill) 30:00 [3] 4.25 mi (7:04 / mi)
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Aqua 1:00 [1]

Actual time: 13 mins

Note

Dinner: Peanut butter and jelly sandwitches, orange juice, banana