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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running3 2:13:03 12.26 19.73 136
  Total3 2:13:03 12.26 19.73 136
  [1-5]3 2:12:09

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MoTuWeThFrSaSu

Saturday Sep 1, 2018 #

9 AM

Running 50:38 intensity: (28 @0) + (8:31 @1) + (37:40 @2) + (3:59 @3) 10.04 km (5:03 / km) +65m 4:53 / km
ahr:140 max:159 shoes: NB 880v7 Grey

Friday Aug 31, 2018 #

12 PM

Running 52:02 intensity: (12 @0) + (7:45 @1) + (37:26 @2) + (4:17 @3) + (2:22 @4) 9.69 km (5:22 / km) +71m 5:11 / km
ahr:141 max:165 shoes: NB 880v7 Grey

Tuesday Aug 28, 2018 #

11 AM

Running 30:23 intensity: (14 @0) + (3:26 @1) + (8:13 @2) + (6:48 @3) + (8:43 @4) + (2:59 @5)
ahr:153 max:180

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