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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Concept 2 Erg1 30:03 4.59(9.2/h) 7.38(14.7/h)
  Total1 30:03 4.59(6:33) 7.38(4:04)
  [1-5]1 29:32

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MoTuWeThFrSaSu

Wednesday Aug 22, 2018 #

10 PM

Concept 2 Erg 30:03 intensity: (31 @0) + (3:30 @1) + (25:25 @2) + (37 @3) 7.38 km (14.7 kph)
ahr:141 max:151

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