In the 7 days ending Jul 8, 2018:
Running 2:04:31 intensity: (27 @0) + (6:12 @1) + (1:48:27 @2) + (9:25 @3) 26.45 km (4:43 / km) +107m 4:37 / km ahr:146 max:160
Concept 2 Erg 48:03 intensity: (44:31 @0) + (3:32 @1) ahr:77 max:124
Running 49:31 intensity: (11 @0) + (4:33 @1) + (43:16 @2) + (1:31 @3) 10.07 km (4:55 / km) +55m 4:47 / km ahr:141 max:153
Running 1:00:15 intensity: (12 @0) + (1:00 @1) + (58:55 @2) + (8 @3) 12.24 km (4:55 / km) +68m 4:47 / km ahr:141 max:151
Running 1:16:00 [3] 9.38 mi (8:06 / mi) +65m 7:56 / mi shoes: NB 880v7 Grey
Running 43:40 intensity: (11 @1) + (12:15 @2) + (7:53 @3) + (22:00 @4) + (1:21 @5) 8.53 km (5:07 / km) +49m 4:59 / km ahr:159 max:173 shoes: NB 880v7 Grey
Yoga 1:00:00 [1]
Running 1:27:00 [3] 11.01 mi (7:54 / mi) +77m 7:44 / mi shoes: NB 880v7 Blue
Running 57:00 [3] 6.9 mi (8:16 / mi) +56m 8:03 / mi shoes: NB 880v7 Blue
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