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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running7 8:17:57 62.89(7:55) 101.21(4:55) 477
  Yoga1 1:00:00
  Concept 2 Erg1 48:03
  Total9 10:06:00 62.89 101.21 477
  [1-5]9 9:20:39

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

7 AM

Running 2:04:31 intensity: (27 @0) + (6:12 @1) + (1:48:27 @2) + (9:25 @3) 26.45 km (4:43 / km) +107m 4:37 / km
ahr:146 max:160

8 PM

Concept 2 Erg 48:03 intensity: (44:31 @0) + (3:32 @1)
ahr:77 max:124

Saturday Jul 7, 2018 #

7 PM

Running 49:31 intensity: (11 @0) + (4:33 @1) + (43:16 @2) + (1:31 @3) 10.07 km (4:55 / km) +55m 4:47 / km
ahr:141 max:153

Friday Jul 6, 2018 #

9 PM

Running 1:00:15 intensity: (12 @0) + (1:00 @1) + (58:55 @2) + (8 @3) 12.24 km (4:55 / km) +68m 4:47 / km
ahr:141 max:151

Thursday Jul 5, 2018 #

6 AM

Running 1:16:00 [3] 9.38 mi (8:06 / mi) +65m 7:56 / mi
shoes: NB 880v7 Grey

Inc 3x 1,000m intervals @10k
12 PM

Running 43:40 intensity: (11 @1) + (12:15 @2) + (7:53 @3) + (22:00 @4) + (1:21 @5) 8.53 km (5:07 / km) +49m 4:59 / km
ahr:159 max:173 shoes: NB 880v7 Grey

Wednesday Jul 4, 2018 #

9 PM

Yoga 1:00:00 [1]

Tuesday Jul 3, 2018 #

6 PM

Running 1:27:00 [3] 11.01 mi (7:54 / mi) +77m 7:44 / mi
shoes: NB 880v7 Blue

Easy including 15x 100 fast strides

Monday Jul 2, 2018 #

5 PM

Running 57:00 [3] 6.9 mi (8:16 / mi) +56m 8:03 / mi
shoes: NB 880v7 Blue

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